Yoga and Body-Spirit Connection
This course explores the deeper dimensions of yoga beyond physical postures, focusing on its role as a spiritual path that integrates body, breath, mind, and soul. Students will learn foundational yoga postures (asanas) designed to support spiritual growth, understand the principles of Kundalini awakening, and practice energy cleansing techniques to purify and align the subtle body.
Through guided practices, theoretical insights, and reflective exercises, participants will experience how yoga serves as a bridge between the material and the divine.